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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Episodes
101 episodes
What Is Your Home Base?
You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode 101: What is Your Home Base?Our lives are busy and sometimes hectic. It is important to understand home-base eating.In this episode, M...
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Season 5
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Episode 101
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11:40
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Gentle Improvements with Kaisen
You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #100, Gentle Improvements with Kaizen.This is The Nourish and Nurture Podcast's ONE HUNDREDTH episode and so Miriam wanted to share one of th...
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Season 5
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Episode 100
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13:45
The Scale is a Lying Liar That Lies
You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #99, The Scale is a Lying Liar that Lies.Your weight fluctuates daily or even hourly or minute to minute, and because of this, weight ...
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Season 5
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Episode 99
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13:55
Easy Changes for Lasting Transformation
You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #98: Easy Changes for Lasting TransformationContinuing on from last week, with making your next-best decision to get back to business, today'...
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Season 5
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Episode 98
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13:39
Getting Back On The Wagon
You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #97: Getting Back on the Wagon.This week’s episode is recovering from setbacks by making your next best decision. We often say that we fell o...
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Season 5
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Episode 97
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17:18
Sweet Potatoes for Breakfast
Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96.Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat.Sweet Potato Breakfast:One sm...
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Season 5
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Episode 96
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16:46
Dieting vs. Sustainable Wellness
Episode 95: Dieting vs. Sustainable WellnessMost diets are not designed with you in mind. So if diets don't work, what does? This episode gives a brief look at three sustainable wellness practices: Impact of the foods w...
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Season 5
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Episode 95
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12:32
Let's Work On That Mindset
Episode 94: Let's Work On that MindsetThis episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enoug...
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Season 4
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Episode 94
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22:44
Ten Common Diet Myths
Episode #93: Common Diet MythsSometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported ...
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Season 4
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Episode 93
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24:12
The Impact of the Foods We Eat
Episode #92, Understanding the Impact of the Foods We EatIn this episode explore the most important elements of understanding the impacts of the foods we eat. Miriam introduces her new course with the following modul...
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Season 4
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Episode 92
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18:19
Lose Weight Without Losing Your Mind
Episode #91 Lose Weight Without Losing Your MindIn this episode I explore my new course, "8 Strategies to Lose Weight Without Losing Your Mind.These strategies are: Strategy 1
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Season 4
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Episode 91
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23:56
Setting Goals that Work
Episode #90: Setting Goals That WorkThis episode covers how to successfully set goals suggesting either the SMACKDOWN way or the SMART way. Learn about what Forbes magazine says is the successful way to work on your goals, and also the ...
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Season 4
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Episode 90
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22:42
Grains Decoded
Episode #89 Grains and Legumes Decoded – Friend or FoeThere is emerging evidence that the Standard American Diet, which is low in fiber and high in sugar and unhealthy fats, may initiate this process. In any case, staying awa...
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Season 4
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Episode 89
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27:41
Carb Clarity
Episode #88: Carb ClarityIn this episode you will learn all about carbohydrates: What they are, what kinds there are, what do they do in - and to - your body, how they add up in a day, and how to count them. Learn ab...
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Season 4
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Episode 88
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30:03
Positive Self-Talk and Affirmations
Episode 87: Positive Self-Talk and AffirmationsIn my book, Language of the Dance – Belly Dance with Amira Jamal, I have a worksheet entitled STOP THAT NEGATIVE SELF-TALK. It was one of the most important lessons in my classes...
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Season 4
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Episode 87
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31:44
Slow Down and Feel Your Best!
Episode #86: Slow Down and Feel Your BestIt really DOES take approximately 20 minutes for your gut to send the message to your brain that it is full enough - not full to the point of the feeling of bursting. I started to respect the...
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Season 4
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Episode 86
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27:14
Paleo and Primal
Episode 85: Paleo and PrimalPaleo can be the next step after Whole30, but you can go straight into it, as I did. Paleo is known as the “hunter-gatherer” diet but don’t worry – you don’t have to hunt and gather except, maybe, f...
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Season 4
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Episode 85
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23:01
Whole 30
Episode 84: Whole 30The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss, sleep issues, or help with digestive concerns. It is considered a reset program to get certain problem foods out of y...
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Season 4
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Episode 84
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29:17
Respect Your Body
Episode #: 83. Principle 8, Respect Your Body.“Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically squeeze into a size six, it is equally as futile (and unco...
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Season 4
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Episode 83
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21:30
Exercise: Feel the Difference
Episode #: 82. Principle 9, Exercise: Feel the Difference.What we have to watch out for is not to make exercise part of the dieting mentality. It will become drudgery and just another thing on the list that we ...
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Season 3
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Episode 82
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31:29
Principle 10: Gentle Nutrition
Episode #: 81. Honor Your Health with Gentle NutritionIntuitive Eating states that you must “make food choices that honor your health and tastebuds while making you feel well. Remember you don’t have to eat a p...
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Season 3
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Episode 81
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28:36
Food Facts
Episode #: 80. Food FactsIt’s important to learn what food does in your body There are two types of hunger. True physical hunger is one of them. The other hunger is driven by ...
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Season 3
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Episode 80
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26:02
Managing Emotions and Feelings Without Food
Episode #: 79. Managing Emotions and Feelings Without Food Whatever eating style or plan you choose, and no matter what work you do with the other principles of Intuitive Eating, Principle 7 is perhaps the...
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31:29