Nourish and Nurture
Enjoy weight loss success by learning about what foods work best in your body and why and learning how to change your mindset to make the journey an easier one. Learn all this, and more, with this podcast, originally based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you by shaping a healthy mindset and by sharing with you eating lifestyle advice.
Episodes
94 episodes
Let's Work On That Mindset
Episode 94: Let's Work On that MindsetThis episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enoug...
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Season 4
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Episode 94
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22:44
Ten Common Diet Myths
Episode #93: Common Diet MythsSometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported ...
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Season 4
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Episode 93
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24:12
The Impact of the Foods We Eat
Episode #92, Understanding the Impact of the Foods We EatIn this episode explore the most important elements of understanding the impacts of the foods we eat. Miriam introduces her new course with the following modul...
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Season 4
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Episode 92
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18:19
Lose Weight Without Losing Your Mind
Episode #91 Lose Weight Without Losing Your MindIn this episode I explore my new course, "8 Strategies to Lose Weight Without Losing Your Mind.These strategies are: Strategy 1
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Season 4
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Episode 91
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23:56
Setting Goals that Work
Episode #90: Setting Goals That WorkThis episode covers how to successfully set goals suggesting either the SMACKDOWN way or the SMART way. Learn about what Forbes magazine says is the successful way to work on your goals, and also the ...
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Season 4
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Episode 90
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22:42
Grains Decoded
Episode #89 Grains and Legumes Decoded – Friend or FoeThere is emerging evidence that the Standard American Diet, which is low in fiber and high in sugar and unhealthy fats, may initiate this process. In any case, staying awa...
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Season 4
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Episode 89
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27:41
Carb Clarity
Episode #88: Carb ClarityIn this episode you will learn all about carbohydrates: What they are, what kinds there are, what do they do in - and to - your body, how they add up in a day, and how to count them. Learn ab...
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Season 4
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Episode 88
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30:03
Positive Self-Talk and Affirmations
Episode 87: Positive Self-Talk and AffirmationsIn my book, Language of the Dance – Belly Dance with Amira Jamal, I have a worksheet entitled STOP THAT NEGATIVE SELF-TALK. It was one of the most important lessons in my classes...
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Season 4
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Episode 87
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31:44
Slow Down and Feel Your Best!
Episode #86: Slow Down and Feel Your BestIt really DOES take approximately 20 minutes for your gut to send the message to your brain that it is full enough - not full to the point of the feeling of bursting. I started to respect the...
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Season 4
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Episode 86
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27:14
Paleo and Primal
Episode 85: Paleo and PrimalPaleo can be the next step after Whole30, but you can go straight into it, as I did. Paleo is known as the “hunter-gatherer” diet but don’t worry – you don’t have to hunt and gather except, maybe, f...
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Season 4
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Episode 85
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23:01
Whole 30
Episode 84: Whole 30The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss, sleep issues, or help with digestive concerns. It is considered a reset program to get certain problem foods out of y...
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Season 4
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Episode 84
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29:17
Respect Your Body
Episode #: 83. Principle 8, Respect Your Body.“Accept your genetic blueprint. Just as a person with a shoe size of eight would not expect realistically squeeze into a size six, it is equally as futile (and unco...
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Season 4
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Episode 83
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21:30
Exercise: Feel the Difference
Episode #: 82. Principle 9, Exercise: Feel the Difference.What we have to watch out for is not to make exercise part of the dieting mentality. It will become drudgery and just another thing on the list that we ...
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Season 3
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Episode 82
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31:29
Principle 10: Gentle Nutrition
Episode #: 81. Honor Your Health with Gentle NutritionIntuitive Eating states that you must “make food choices that honor your health and tastebuds while making you feel well. Remember you don’t have to eat a p...
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Season 3
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Episode 81
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28:36
Food Facts
Episode #: 80. Food FactsIt’s important to learn what food does in your body There are two types of hunger. True physical hunger is one of them. The other hunger is driven by ...
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Season 3
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Episode 80
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26:02
Managing Emotions and Feelings Without Food
Episode #: 79. Managing Emotions and Feelings Without Food Whatever eating style or plan you choose, and no matter what work you do with the other principles of Intuitive Eating, Principle 7 is perhaps the...
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31:29
Urges and Cravings
Episode #78 - Cravings and UrgesI promised you my PEEPS story, and here it is. Indulge me if you have already heard it because it sets the stage to explain the difference between urges and cravings.Let me star...
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Season 3
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Episode 78
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19:31
Head and Heart Hunger
Episode 77 - Head and Heart HungerWe all have triggers, habits and emotional connections with food. When we are "hungry" but not really physically hungry we know it as head hunger, heart hunger or, which covers both, emo...
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23:34
Satisfaction
Episode 76: Discover the Satisfaction FactorIn this episode learn that it's not just lists of food, calories or macros. Feeling full and content with what you eat has a lot to do with the satisfaction factor in what you are eating. ...
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Season 3
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Episode 76
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26:12
Feeling Your Fullness - Part 2
Episode 75 - Feeling Your Fullness - Part 2This episode will take some of the mystery out of feeling your fullness and why the feeling fullness increases after you have eaten. But before I get...
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29:05
Discover Your Fullness
Episode #74: Discover Your FullnessI think for a lot of us, it’s not the hunger end of the scale that stymies us, it’s the fullness end. There are so many reasons why this happens, especially if you are eating in response to externa...
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Season 3
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Episode 74
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26:57
The Food Police
Episode 73 - The Food PoliceWhat you eat is not a moral issueLet’s start with what I teach till the cows come home, and that is, food is not to be seen in moralistic terms such sinful, bad, dangerous or wicked. It’s ju...
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Season 3
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Episode 73
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23:12
Making Peace with Food
Episode 72: Making Peace with FoodMaking peace with food is a critical component of Intuitive Eating. Except for medical reasons and self-imposed ethical and religious reasons, it means that no food is off limits. That scares a lot ...
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Season 3
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Episode 72
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28:36