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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
Key Ingredients For Your Food Journal
You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #: 104, Key Ingredients for Your Food Journal.
In this week's episode, Miriam gives you key ingredients to gain the best awareness and insight into your eating:
- What are you feeling? Monitor your mood.
- Who ate with you?
- Were you hungry before eating?
- Did you stop at enough?
- How did you feel when you were finished, both emotionally and physically?
- For finding out food sensitivities, how did a certain food affect you?
- Did you use mindful eating tools? What were they?
Bring the most success to your efforts by going beyond items and quantities.
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