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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Podcasting since 2022 • 95 episodes
Nourish and Nurture: A Weight Watcher's Journey
Latest Episodes
Dieting vs. Sustainable Wellness
Episode 95: Dieting vs. Sustainable WellnessMost diets are not designed with you in mind. So if diets don't work, what does? This episode gives a brief look at three sustainable wellness practices: Impact of the foods w...
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12:32
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Let's Work On That Mindset
Episode 94: Let's Work On that MindsetThis episode explores your relationship with yourself, which sets the stage for your relationship with food and eating. I give you my personal story of when I didn't even approach The Land of Good Enoug...
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Season 4
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Episode 94
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22:44
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Ten Common Diet Myths
Episode #93: Common Diet MythsSometimes our weight loss efforts are thwarted by popular diet myths. We get hung up on trying to follow all the diet rules and we lose sight of the fact that some don’t make any sense or are not supported ...
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Season 4
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Episode 93
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24:12
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