Miriam Hatoum
Miriam Hatoum, also known as Granny Keto, began her low carb and keto journey in the summer of 2016, when she had her lightbulb moment listening to Gary Taubes's Why We Get Fat and What To Do About It. Within a year her cholesterol, triglycerides, fasting insulin and blood sugar were all normal. Embarking on the path to becoming a certified health coach so that she could help other people in the most successful way possible, her insight on what it takes to be successful is evident in her teaching for her course, book and this podcast. Miriam holds M.A. and M.Ed. degrees and uses both in her 3-pillar system for Breaking Free from Diet Prison and Roadmap to Diet Success. In this podcast she moves beyond keto and low carb, and teaches about many eating-style approaches, applying weekly coaching techniques such as getting free of negative self-talk and learning to sit with urges. Join Miriam as you embark on a new journey that does not include riding the diet rollercoaster.