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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
Slow Down and Feel Your Best
You’re Listening to the Nourish and Nurture Podcast - A Weight Watcher's Journey, Episode #114, Slow Down and Feel Your Best.
We always hear that it takes 20 minutes to feel full after you have eaten. What are the mechanics of this 20-minute message? Miriam explains these scientific mechanics, but the point of this episode is HOW do you slow down? What mindfulness practices can you do? What are some successful and actionable tips you can use?
What are ways you can tune in to feel your best? And don't forget to listen all the way to the end so that you can get some actionable coaching advice to make it all come together for you.
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