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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
Use Your WHY Power and Not Your WILL Power
You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #111: Use Your WHY Power and Not Your WILL Power.
WHYs need to be fluid and ever-changing. There is nothing wrong – at all – with a WHY to lose 20 pounds or look good in a bathing suit. Both valid and both motivating, but we need to look beyond the scale and beyond the clothing size to stay the course in our journeys.
Miriam takes you through the process of finding your WHY, and explains the difference between goals and whys.
In this episode she goes through some of the mistakes when choosing a why, how they can be avoided, and gives suggestions about how to put your WHY in the forefront of your day.
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